Tuesday, January 27, 2009

How to Get Rid of Cold Sore Fast


It can be both painful and embarrassing to have a core sore. Unfortunately, once you catch the herpes simplex virus that causes it, there is no way to completely remove it from your system. It is however possible to deal with the sore itself and prevent its spread and further outbreaks.

Use Medicines

Some cold sores are worse than others. A sore that won't seem to go away should be brought to the attention of a doctor. Severe sores are usually dealt with by using prescription medication that fight against viral infections. Patients may also need to take pain relief medication to help ease the discomfort of severe sores.

Consider Using Natural Solutions

Natural remedies are often an option if a sore is not so bad. Some of the recommended natural solutions are lemon balm, tea tree oil, aloe vera and coconut oil. Some studies have revealed that these natural herbs and extracts have anti viral properties. Their nutrient content can also help soothe and nourish the infected portion of the skin for faster healing.

Do take note though that not all remedy recommendations will work. This is simply because natural remedies typically do not have standards for application. It is not always possible to determine just how much of a natural remedy should be used.

Keep a Balanced and Healthy Diet

A core sore can come out when the immune system is in a poor condition. Once out, the sore could stay for an extended period of time for as long as immunity is low. If you want your sore to heal fast, you need to make sure that your immune system is at its best. One simple way to do this is to eat balanced and healthy meals everyday. This means limiting your fat intake and not eating processed foods. You would also have to make sure that you always have the right amount of complex carbohydrates, healthy fats, protein and vitamins and minerals in your daily diet. Do keep away though from acidic and salty foods. These may make sores worse.

Clean the Sore Properly

You will be doing yourself a favor by keeping your sore clean and moisture free. Clean it everyday with lukewarm water, soap and a washcloth. Make sure afterwards that your sore is dry throughout the day. Do remember though to refrain from touching and rubbing your sore. This can lead to an outbreak of sores in other parts of your skin.

Don't Let it Get Triggered

Your food intake is not the only thing you should watch. You also have to keep an eye on the amount of stress that you go through each day. It is a fact that stress can prolong cold sores or make them worse. Make sure you have a fair share of rest and relaxation and that you know when to take a break when work or home responsibilities become too hot to handle.

A core sore can be pretty nasty. There is no need for you to endure for very long though. There is always a way for you to get rid of your cold sore. - 14018

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