Wednesday, December 10, 2008

Causes Of Cold Sores - You Can Have Cold Sore Freedom

By Denny Bodoh

Want to know the primary causes of cold sores? Read this quick article. You will uncover the top three sources and you will likely learn what the causes of cold sores are in your life.

There are many causes of cold sores that you hear about. Stress, illness, injury and winter weather are a few. They are not the actual causes of cold sores however.

Think of these as cold sore triggers. They are not causes of cold sores but will bring one about - as explained in a minute.

What they actually do is change your body in such a way as to encourage the activation of the cold sore virus.

The herpes simplex virus (type one or type two) is responsible for every cold sore, fever blister or oral herpes outbreak. It hides dormant in the roots of your nerves.

When your body conditions are right, the herpes virus moves to the surface along the nerve, enters the nerve cells there and destroys them as it creates new virus.

Because the herpes simplex virus hides in the nerve cells, it can pick up on the slightest change in your physical condition. The triggers mentioned earlier cause these changes.

Here are the three main conditions of your body that will help activate the otherwise dormant cold sore virus. These are the basic causes of cold sores.

1. LOW pH.

The acid or alkaline state of your body is its pH balance. The pH scale runs from 1 through 14 - below 7 is acid and above 7 is alkaline. Your optimal pH is 7.35, which is slightly alkaline.

You usually will not get any cold sore as long as you stay above 7 pH. If your pH drops below 7 you are becoming acid. Oxygen in your cells drop and you are inviting a cold sore outbreak. This is one of the main causes of cold sores.

Stress creates hormone changes that lower your pH balance. By doing this, stress causes cold sores. Colds, flu and frigid weather stress the body - also lowering pH. These are claimed to be causes of cold sores.

Your diet can also be a cause of cold sores. Carbonated drinks and high intake of beef and pork are popular offenders that will push you into an acid pH. Most vegetables will raise your pH to the alkaline side. Balance your diet.

Without a doubt, a low pH is the main cause of cold sores. The next two are also causes of cold sores. Combining these with a low pH makes you a sure target for another cold sore.


Arginine is the main protein building block for the herpes simplex virus. If arginine is not available, your cells cannot create new herpes virus - and no cold sore will occur. This is true even if you have an acid pH balance.

Your cells have a special area within the cell to store arginine. Lysine is also stored in the same area. If you take in high levels of lysine, your cells will make room for it by getting rid of some arginine.

Your cells cannot use lysine to create new herpes virus or cause cold sores. The more arginine you replace with lysine, the fewer cold sore outbreaks you will experience.

Lysine capsules are a cheap and convenient way to get the quantities of lysine needed for your cold sore healing and prevention.


The strength of your immune system, and the anti-body soldiers, is dependent on several factors. The most important of which is proper quantities of vitamins and minerals.

A feeble immune system causes cold sores. It would be wise, especially if you get frequent cold sore outbreaks, to get a good supply of vitamins and minerals from food and supplement every day.

Even the American Medical Association agrees that today we do not get optimum quantities of essential vitamins and minerals from food alone. You should also be taking a premium quality multi-vitamin supplement every day.

Look for high amounts of calcium. Calcium is the one key mineral in keeping your body in an alkaline condition.

As you have discovered in this article, the main causes of cold sores are an acid pH, high levels of arginine in your cells and a weak immune system.

When you experience any stress, your body will tend toward the acid side. It also makes your immune system much weaker by consuming massive amounts of critical vitamins and minerals.

Keep in mind that all cold sore triggers ultimately lead to these primary causes of cold sores. Eliminate these and you will not get cold sore outbreaks. - 14018

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